Our Reflection DBT group empowers adults to develop skills for emotional regulation, building and maintaining healthy friendships, avoiding judgments, and enhancing personal safety.

At Reflection Counseling, we provide a supportive wellness group designed for teens facing challenges like depression, anxiety, social connection, and a sense of belonging.

We offer a parenting group at Reflection Counseling that equips parents with valuable knowledge in areas such as rewards and discipline, setting boundaries, problem-solving, managing emotions, and more.