DBT Therapy
Date: Every Tuesday, February 18 - May 6 2025
Time: 6:00-7:30pm
Where: 1620 S. Lawe St. Appleton, WI 54915
Hosted by: Steven Fricke, LPC
Feeling stuck? You're not alone, and you don't have to face it alone.
At Reflection Counseling, we believe that life can be tough, but it doesn't have to feel impossible. Together, we can help you find your way forward by empowering you with essential life skills and tools for personal growth.
In our sessions, you'll gain:
Mindfulness techniques to help you live in the present and enjoy each moment.
Coping skills to manage emotional distress and calm yourself in challenging situations.
Interpersonal effectiveness strategies to help you build healthy relationships while setting clear, respectful boundaries.
Join a supportive community of individuals who are going through similar experiences and learn how to better your life, one step at a time.
$50/session (or through insurance)
18 years or older
Must be actively receiving counseling (not required to be at Reflection)
FAQ
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As long as you give a 24 hour notice, you will not be charged.
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We accept most major insurances. Please call us at (920) 284-9676 or email at info@reflection-llc.com to inquire about insurance.
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DBT can benefit individuals by practicing mindfulness which in return can help alleviate anxiety, depression and stress.