Our Trauma Therapy services at Reflection Counseling offers a safe, compassionate space where healing begins. Through evidence-based techniques, we help you process and integrate your experiences, empowering you to reclaim your narrative.

One technique we use is called Brainspotting. Brainspotting is a mind-body therapy that uses eye-positioning to help you identify and release difficult emotions and traumas. Where you look can affect how you feel. Traumas can become connected to a part of your body, which leads to physical and mental problems. Brainspotting works well with children, adolescents, adults and couples. We have witnessed amazing results using Brainspotting at Reflection Counseling. We teach clients how to be more mindful of the feelings happening in their bodies. 

By being more mindful and understanding your body, Brainspotting can help decrease depression, anxiety, phobias and addictions, as well as all areas of trauma including natural disasters, emotional and physical abuse, and childhood trauma.  It can be used in treatment for certain medical conditions, including traumatic brain injuries, strokes, fibromyalgia, headaches and preparation and recovery from surgery.  Lastly, Brainspotting can be used to enhance performance in sports, acting, and public speaking.